Marie-Aude brings the Eastern practice to you from her own daily experience and practice. Over the last 2 decades, she was taught by different Eastern/Western teachers and continues her inward growth with her current teacher in Light and Sound Doctrine, Sri Gary Olsen.
"I have had the privilege of private yoga lessons with Marie-Aude. She
first gets you in a space of quiet relaxation...then moves on with the
work. She is highly skilled as a teacher and watches closely to make
sure you are comfortable...and also that your body is in the right
placement for the moves. She allows you to go at your own pace, but
also challenges you to move out of your comfort zone. She explains the
power of each pose clearly and the amazing benefits it has on the
body. Marie-Aude is a deeply spiritual person and brings wonder into the
meditation moments. You can feel changes after one session. There is no
doubt she has been given a gift to teach this yoga. You should let her
teach you." Nancy A. C. New York City, NY
"I had the great pleasure of receiving one-on-one yoga training from Marie-Aude for a of couple months. During this time, I found her to be very professional and encouraging. While awkward to begin with (practicing yoga postures), I began to develop more flexibility and strength under her tutelage, and I gained more appreciation for yoga and for her instructional style. Marie-Aude was especially good at helping me adjust my position for maximum benefit and minimum stress on joints. I improved tremendously during that one-on-one training and I am grateful for the opportunity." Judie H. Edgewood, NM
Marie-Aude has a keen eye and will know how to adjust your posture so it can move into a complete new direction and give you new freedom. She will help you discover what is needed for you to help heal your injuries with the practice of yoga or give you slight modification poses for your body type such as in Scoliosis, heavy weight, surgery recovery, chronic back pain, rotators-cuff injuries, and most ailments within the physical body.
1 hr session ..............$70
3 X 1 hr sessions .......$195 ($65/hr)
6 X 1 hr sessions ........$360 ($60/hr)
(For better result please use all six session within 2 months and scheduled them all when purchased)
Semi-Private add ........$35/hr /person
(practice yoga with partner, husband, wife, or friend)
*All private yoga sessions take place in your home or office, or a facility of your choice, and include traveling time.
*Packages are none refundable.
Nutritional assessment:
All is connected within ourselves and our nutrition is crucial to helps us function physically, think well and stay in balance emotionally, as well as feeding the body what it needs to live life.
If our foods are toxic or of low quality, it will create toxins within the body and will not nourish our cells well enough to provide the fuel we need to go through our daily activity nor will it be conducive to helps us use our mental or spiritual abilities to expand and grow.
A bad diet or a diet that is not in accordance to our needs can make our lives miserable yet we may not even be aware of it.
But a long term bad diet will bring to us low immune function, chronic pains that will transform into illnesses overtime.
Marie-Aude will go over your general diet and gear you into the right direction for your nutritional needs. With the help of applied Kinesiology (muscle testing) you will find out what works for you right away.
When following the right nutritional program for your needs, your chronic health issues will dissipate in no time, becoming pain free and feeling better than you may have in a long time.
These simple guidelines are easily reproduced in your own life for you to have and live each day.
1hr session ..........$54
2hr session ..........$79 (best value with plenty of time to review all your needs)
Private instruction is available to any sincere individual that wish to deepen their understanding with yoga poses, yogic breathing, meditation/visualization at the level you are at.
From one session to several months you can choose according to your need and budget.
"I recommend to start with 2- 4 months of private instructions once a week for beginner students, and 3 months for intermediate students twice a week to increase your current level.
