Located in the East Mountains of Albuquerque, NM
In Cedar Crest and Sandia Park, NM . Only 20 min from Albuquerque .
Studio Location #1: Body Dynamics Studio Studio Location # 2 : Vista Grande Community Center
12129 Highway N14, Cedar Crest, NM 87008 15 La Madera Rd, Sandia Park, NM 87047
Google map Google map
Serving the East Mountains of Albuquerque, New Mexico - Sandia Park, NM - Cedar Crest, NM - Tijeras, NM - Edgewood, NM - Moriarity, NM
ATTENTION STUDENTS: On snowy days the Vista Grande Community center may be closed.
The Center follows Albuquerque Public Schools (APS) schedule. Please check the local news channels for updates.
For classes @ Body Dynamics Studio on snowy days, usually classes will be available. You can check with me directly or wait for an email update.
printable schedule in PDF
| Date |
Time | Location | Rate |
|
| MONDAY new! April 22 - May 20 |
5 weeks series |
6:15 - 7:30pm Drop -in welcome! |
Therapeutic Flow (all level - including beginners) |
Body Dynamics Studio Cedar Crest, NM Google map |
TUESDAY |
Ongoing |
9 -10am |
Community Flow (mixed level - not for beginners) |
Vista Grande Community Center Sandia Park, NM Google map |
April 16 - May 28 June 4 - July 16 July 23 - Sept 3 Sept 10 - Oct 23 |
Ongoing in increments of 7 weeks series. Join anytime! |
10:30 - 11:30am |
Therapeutic Flow Yoga (all level - including beginners) |
Vista Grande Community Center Sandia Park, NM Google map |
| WEDNESDAY |
Ongoing SPECIAL* |
7 - 8am |
Slow Flow (All Level) *earn 1 free class! attend 2 early morning class / week for 4 weeks* |
Body Dynamic Studio Cedar Crest, NM Google map |
| THURSDAY |
Ongoing |
9 -10am |
Community Flow (mixed level) Join this class at anytime. please call 505-407-4020 to enroll |
Vista Grande Community Center Sandia Park, NM Google map |
| FRIDAY |
Ongoing SPECIAL* |
7 - 8am |
Slow Flow (All Level) *earn 1 free class! attend 2 early morning class / week for 4 weeks* |
Body Dynamics Studio Cedar Crest, NM Google map |
Mar 1 - April 19 April 26 - June 7 June 14 - July 26 (6 weeks series - no class July 5) |
Ongoing in increments of 7 weeks series. Join anytime! |
9 -10 am |
Basic Flow 7 weeks series (Beginner/ Senior students with little to no yoga experience) RSVP - limited space! |
Body Dynamics Studio Cedar Crest, NM Google map |
| WORKSHOP new! |
Mon, Wed, Tues, Thurs, Fri & Sat, |
8:30 - 9:30am 9 -10 am 9 -10 am |
6 Days Detox /Yoga Cleanse (all level - including beginners) |
Vista Grande Community Center Sandia Park, NM Google map And Friday @ Body dynamics Studio |
| SADHANA new! |
June 20 - 29 |
6 - 7:15am |
10 consecutive days of early yoga practice (mixed level) early enrollment needed - limited space! |
TBD |
Typically a 75 minute class begins with a cleansing breath, followed by 10
minutes warm up, then 50 minutes of moderately paced and uniquely sequenced asanas
(yoga postures), adding a new pose each month “the pose of the month” to help
each student explore new territories within their own bodies. We end the class
with 5 min in savasana (corpse pose) to bring total relaxation and
rejuvenation within and without.
Hyatt Regency Tamaya Resort & Spa Classes Map it
Classes with Marie-Aude - $18 for non members - spa usage is $35 extra
| Date | Time & Class |
|
Friday |
TBD |
8:30am Strength & Flexibility 10:00am Relaxation 11:30am Strength & Flexibility |
| Saturday |
TBD |
8:30am Strength & Flexibility 10:00am Relaxation 11:30am Strength & Flexibility |
| Sunday | Ongoing |
8:30am Strength & Flexibility 10:00am Relaxation |
Yoga 101 for beginners & senior students
Intro to yoga and flow yoga, this series will help new student learn about the foundation poses of yoga and Vinyasa flow, as well as specific yogic breathing that are at the core of a good yoga practice.When committing to this class, overtime students will gain stamina, strength, flexibility and each session will help eliminate chronic body aches, anxiety, hyperactivity, lack of focus or attentiveness, loose weight and ton up leaving rejuvenated and joyful.
If you are a senior, you will enjoy the pace of this class; without straining you will be able to do all the poses offered in this setting and walk out of class feeling complete and satisfied.
Top of page
Community Flow - All level
Offering a low cost class for the local community. A Vinyasa Flow Style class will give you a complete workout helping you build strength, balance and flexibility. You will feel more energized, and less anxious after each class, you will learn to use yogic breath to give you vitality and control over undesirable emotions, thoughts & feeling. Each class will have an accent and focus derived from the 8 limbs of yoga to help you grow personally and spiritually.
Optional: If you are completely new to yoga you may want to first take a Basic Flow series and/or Therapeutic Flow Series along with this class.
Top of page
Slow Flow - All level
Nurture yourself with a “Slow Flow”. This gentle flow will take you through gentle Asanas (yoga postures) in a creative sequence, allowing for a gentle healing response of the body with less of a "workout", emphasizing on correct alignment to further personal growth in awareness and removing accumulated stress.
Top of page
Therapeutic Flow Series - All Level - including beginners
5 weeks series $60.00 (3% added for Paypal transaction)
Print Flier PDF
Soothing and Therapeutic this yoga class will dissipate body aches and restore your health. Improve your sleep pattern, release anxiety, grief and sadness, recover from stress and body pains, relax your entire constitution while strengthening your body, rediscover the benefits of breathing correctly and improve your overall sense of wellness and happiness, learn yoga while feeling cared for.
Each week the emphasis will be on a different aspect of your body (back care, shoulder & neck relief, joints pain, lymphatic flush, hormonal balance, heart health, , back opener, feet & ankle agility, ...) to clear-out deep rooted tension & patterns while softening body tightness.
Finally this class will end with 10min Savasana in a relaxation pose or Savasana (corpse pose) itself.
If you miss the beginning of the series you can still join and get your package pro-rated (if space available)!
*We reserve the right to cancel this class series if the minimum enrollment is not met*
Vinyasa Yoga Flow - Intermediate with at least one year of continuous yoga practice.
This is a dynamic Yoga Flow, which will continuously keep you moving from one pose to another done in the rhythm of well chosen soothing music from around the world. Incorporating all 3 basis of Vinyasa flow: Ujjayi breath (the oceanic breath), Drishty (gaze), and Bandhas (navel power) to strengthen your practice, your body, relax your thoughts, and become one pointed giving birth to a meditative state of "Bliss".
Develop strength, flexibility, endurance & expect to be challenged, break a sweat and burn calories.
You are assured to leave class feeling inspired and renewed, free of mental burden and emotional instability (Vrittis).
Top of page
6 Days Detox /Yoga Cleanse Workshop - All Level
6 days workshop / $69
Monday April 29 thru Saturday May 4th
Mon & Wed 8:30 - 9:30am
Tues, Thurs, Fri & Sat 9 - 10am
@ Vista Grande Community center
15 La Madera Road, Sandia Park, NM 87047
"Repair" your body with a Detox/Cleanse and regain your health without fail.
If you have never done a detox before...then it is time to give your body, organs, and digestive system a break!
Our body function best when not overloaded with foods day in and day out.
As a matter of fact, when we stop feeding our bodies it gives us back 100 fold:
Clarity of mind comes into place, chronic pains completely disappear, bowel movement become easy and normal 2 or 3 times per day, we get more energy and start doing more. we can clear ourselves of dangerous diseases brewing inside of us that we may not be aware of. With this diet regulate your blood sugar, clear your heart and pancreas of dangerous unhealthy fats, clear your diabetes, loose weight, never go hungry with these recipes and your cravings will disappear effortlessly. Guaranteed!
Don't believe me just try it!
In this 6 days workshop you will have the opportunity to cleanse with foods for a minimum of 3 days up to 6 days and longer if you want!
You will receive a shopping list of ingredients to buy, with simple smoothies recipes to follow. You can do this while continuing your daily activities. Just give yourself extra time for sleep and "me" time to contemplate or journal!
Our daily yoga practice will help you clear toxins faster and de-tire you! Class will be Therapeutic to support your cleanse and reestablish your balance each day. You will have the opportunity to connect with others in class building a "support group" to help you stay focus. We will take the time each class to answer your questions or share your experiences.
For this workshop you will need:
1) a good blender (Blendtec, Vitamix, ...) or a food processor.
2) a desire to get healthy or any goals to get you to a healthier place.
3) willingness and perseverance.
4) the shopping list I will provide.
This is the tune up you have been waiting for!
Top of page
2 - 4pm - Limited space!
Print Flier
Discover the origins and true practices of yoga through "The 8 Limbs of yoga". Ask questions and learn to flow smoothly with correct alignment specifically for you.
Learn yoga Asanas (yoga postures) and their key alignment for you,
Explore new Pranayam techniques (breath control),
Discover the Bhandas (locks): root, solar plexus, throat, hand & feet locks: July 10
Integrate into your life Nyama & Yamas (5 codes of conducts & 5 observations: July 31
Open up to Dhyana (love and devotion),
Understand & practice Dharana, (meditation and Contemplation techniques): Aug 7
Each class will open up a whole array of possibilities in your personal day to day practice whether on the mat, or in your daily activities.
This class is perfect for all level students, each will further their own current knowledge of yoga to the degree they need while discovering yoga philosophy that can be applied to their life immediately.
Register early and save:
$75 (for all 3 classes)
Individual workshop with RSVP: $30 / 2hr class
Individual workshop without RSVP : $35 / 2hr class
For registration: call (505) 407-4020
or email marie-aude@kundunyoga.com
or use our Paypal credit card transaction (no Paypal account needed)
2.9% added to all Paypal transaction.
Please RSVP - Limited space!
*We reserve the right to cancel this class series if the minimum enrollment is not met
Flow Yoga @ BDS
Drop-in………………. $15 (Cash only)
6 class pass*.……… $75 (valid 2 months)
10 class pass*……...$115 (valid 3 months)
20 class pass*…….. $215 (valid 4 months)
4 WEEKS pass*…….. $75 (valid for 1 month/ good for 8 classes in all locations)
3% is added to all Paypal transaction
Flow Yoga @ BDS for Seniors (65+) & Students (full time)
Drop-in .............. $12
8 class pass ………. $80 (valid 3 months)
*Only valid with a photo ID
-------------------------------------------------
Community Yoga @ VGCC
Drop-in .….............................. $9 (cash only)
10 class pass*……... ..... $75 (Valid 3 months)
Privates instruction available by appointment
*Passes are none transferable, none refundable and none extendable.
We accept Check & Cash only.
Credit card payment can be arranged via PayPal *$3 fee added for PayPal transaction
CLASS POLICY for details click here
New to Yoga?- Start with Basic Flow Series for beginners or a Therapeutic Slow Flow Series (All Level) and complete the series.
- For best result allocate some of your time to at least 1 session per week.
- Visit the page Q&A for more info or call 505.407.4020
- Be patient with yourself and don't judge your progress too quickly. We often have difficulty seeing how well we are doing. Our expectations are either way to high or way too low.
- Yoga will work on you from the inside out (not the reverse) yet the changes will be apparent in your behavior, state of mind, physical well being, and in your day to day activities. Give yourself it at least a 10 session series before deciding what yoga is or does for you.
- Take the Yoga Alignment & Benefits workshop after you have completed 1 or 2 yoga series (10 - 20 classes).
- Let your teacher know about any injuries or any special need before starting class
- Relax as best you can while in class and have fun!
- Join our mailing list to stay updated with new classes & Kundun Yoga's Health & Nutrition Newsletter.
Top of page
Sadhana - All level @ 6am
10 consecutive days of early morning yoga practice: early birds get the worm!
Print Flier PDF
A life changing experience awaits you with Sadhana yoga practice.
We will practice during the most spiritual & beneficial time of the early hours (called ambrosia hours 3-6am).
We will go over setting a matrix with an aim for spiritual expansion taking advantage of Summer Solstice's changing energy to draw propitious spiritual growth in our lives. Set your goals on higher long lasting truths and see the change in you happen effortlessly.
See yourself unfold into a new person, leaving old habits behind and undesirable emotions or feelings that weigh you down in life; become aware of old thought patterns that keep you acting in an undesirable way.
During this powerful Sadhana you will see your attitude and attention rise to new horizon helping you welcome newness and expansion in your life as we dive deeper into each day of practice. You will experience a whole new you by Day 10 or before, wondering how it happened? if it is real and going to stay? never wishing for the old you to ever come back.
This practice will help you get started with a daily home practice, change your body shape, become limber and strong, and intensify your spiritual awareness with this transformational commitment to yourself.
We will practice a gentle Slow Flow yoga at a moderate pace with a slant on Iyengar Asanas series, waking up your body slowly and safely, adding supportive therapeutic Asanas (postures) to help you heal physically, releasing emotional & mental blockage, and regaining a joyful attitude.
Each session will have a theme and emphasis on opening certain areas in the body in the following manner but not limited to it:
Forward bends: days 1, 4 and 7. Back bends: days 2, 5 and 8. Twists & hips: days 3, 6 and 9. Day 10 is reserved for a restorative session. Each class ends with a 7-10 min Savasana (corpse pose).
Top of page
Power Flow - All Level Basic Yoga knowledge needed for this class
Detox / Heal / De-stress
A great session for those of you who wish to advance your yogic practice or experience clarity of mind.
This class is a Power Flow Baron Baptist Style. Part of the sequence will take you into a faster flow then slow down to stay longer in certain poses building stamina, strength in body & mind, surpassing your own mind's likes/dislikes and limitations. You will sweat and get a great workout that will keep you wanting more with no body aches left.
*we assume that you know the basic poses of yoga
Bring a small towel, a small bottle of water and your mat or rent one for $1.
Top of page
Therapeutic Flow / Raw Food Workshop - All Level
5 weeks workshop Print Flier PDF
In this workshop we are combining our healing Therapeutic Flow series with nutrition. Design to help you incorporate delicious, nutritious,
balanced, easy, and fun raw food recipes in your diet to improve your health and clear your body of diseases (diabetes, fibromyalgia, bursitis, chronic fatigue/pains, arthritis,hormonal imbalance, MS, arthritis pain,...), remove emotional instability, heal old injuries, regain your energy, clear your head of foggy thoughts, loose weight, and feel alive again like it was intended to be for you.
Each session will have 1hr of Therapeutic Flow, keeping an accent on healing a particular aspect of the body; lymphatic, back care, shoulder opener /recovery, hip pain release. You will leave this workshop with tools to help you live a healthier life without a fight.
Each week we will taste one raw food dish, and it will be given to you to try at home.
RSVP in advance with payment - Limited Space! Cash, checks, credit cards via Paypal accepted
5 weeks / $100 (+3%)
1 Day workshop $25 (RSVP to make sure there is space)
*New to yoga? you are welcome in this class!
* If you will miss one or two session we can pro-rate your package. just let us know.
Top of page
February 12, 20, 26, 2011
3 weekend 2 hr class each - Register for 1 or all 3 TODAY!
Deepen your understanding of your own yogic postures while understanding their therapeutic benefits. Within each yoga pose there is a therapeutic benefit and a yogic strength to help each student transform him/herself physically, emotionally, mentally & spiritually. Learn what these benefits are and how to use certain poses to cope with your life on a daily basis.
*We reserve the right to cancel this class series if the minimum enrollment is not met
Curriculum: Feb 12 - Yoga alignment & benefits on Sun salutation Asana + back bends
Feb 20 - Yoga alignment & benefits on Standing poses + standing balance
Feb 26 - Yoga alignment & benefits on Seated stretch + inversions & hip openers
Please RSVP - Limited space!
Top of page
To Register for class series
Call 505.407.4020 or email: marie-aude@kundunyoga.comto make sure there is still room.
Make your payment to: Marie-Aude Preau
and send it to:
769 State Rd 344
Edgewood, NM 87015
If you must pay by credit card please let us know we can send you an email request for payment via Paypal if Paypal button not already available on this page.
* 3% are added to all Paypal transaction
