Weather Alert class changes!
Vista Grande Community center follows the Albuquerque Public School APS system during snow storm.
- If schools are on 2hrs delay = Community center opens @ 10am & Community Yoga Flow is moved to 1-2pm.
- If schools are closing = no class & community center will be closed.
All other classes at Body Dynamics Studio will take place unless roads are not passable. You will receive updates from me via email for these classes.
Drive safely!
New classes coming 2012
| Date |
Time |
Class | Location | Rate |
Friday 7 weeks series Jan 13 - Feb 24, 2012 |
9 -10am |
Basic Flow Yoga (beginners / Seniors) |
Body Dynamic Studio |
$91 paid by Jan 6th pay by check or online |
| Saturday 6 weeks series Feb 18 - March 24 |
12:30 -2:30pm |
Therapeutic Flow/ Raw Food Workshop (all level) |
Body Dynamics Studio |
$120 paid by Feb 11 pay by checks or online |
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Class Schedule Winter 2012 Print Schedule
| Date | Time | Class |
Location | |
| Tuesday |
Ongoing | 9 -10am |
Community Flow (All Level) Join this class at anytime or buy a package. please call 505-407-4020 to enroll |
Vista Grande Community Center Sandia Park, NM |
| Ongoing | 6:15-7:30pm | Vinyasa Flow (Intermediate/ advance with at least 1 year of yoga practice) |
Body Dynamic Studio Cedar Crest, NM |
|
| Wednesday |
Ongoing | 7- 8am |
Slow Flow (All Level) | Body Dynamic Studio Cedar Crest, NM |
| Thursday |
Ongoing | 9 -10am |
Community Flow (All Level) Join this class at anytime or buy a package. please call 505-407-4020 to enroll |
Vista Grande Community Center Sandia Park, NM |
| Friday |
Jan 13 - Feb 24 |
9 -10am | Basic Flow 7 weeks series (Beginner/ Senior students with little to no yoga experience) Join today! (Limited space) |
Body Dynamic Studio Cedar Crest, NM |
| Ongoing |
5:30 - 6:45pm | Slow Flow (All Level) | Body Dynamic Studio Cedar Crest, NM |
|
| Saturday *Special |
Feb 18 - March 24 | 12:30 - 2:30pm | Therapeutic Flow / Raw Food Workshop (All Level) 6 weeks workshop RSVP early - Limited space |
Body Dynamic Studio Cedar Crest, NM |
Typically a 75 minute class begins with a cleansing breath, followed by 10 minutes warm up, then 50 minutes of moderately paced and uniquely sequenced asanas (yoga postures), adding a new pose each month “the pose of the month” to help each student explore new territories within their own bodies. We end the class with 5 min in savasana (corpse pose) to bring total relaxation and rejuvenation within and without.
Printable schedule winter 2012
Hyatt Regency Tamaya Resort & Spa Classes Map it
Classes with Marie-Aude - $18 for non members - spa usage is $35 extra
| Date | Time & Class |
|
Friday |
Jan 6, 2012 |
8:30am Strength & Flexibility 10:00am Relaxation 11:30am Strength & Flexibility |
| Saturday |
Jan 7, 2012 |
8:30am Strength & Flexibility 10:00am Relaxation 11:30am Strength & Flexibility |
| Sunday | Ongoing |
8:30am Strength & Flexibility 10:00am Relaxation |
Yoga 101 for beginners & senior students
Intro to yoga and flow yoga, this series will help new student learn about the foundation poses of yoga and Vinyasa flow, as well as specific yogic breathing that are at the core of a good yoga practice. When committing to this class, each week students will develop stamina, strength & flexibility. Each session will help eliminate chronic body aches, anxiety, hyperactivity, lack of focus or attentiveness leaving rejuvenated and ALIVE.This is a very valuable class for those of you who wish to start up yoga.
Community Flow - All level Print Flier
Offering a low cost class for the local community. A gentle slow flow geared to relieve tension and heal your injuries. You will gain flexibility, balance, strength, feel more energized, learn yogic breathing to give you vitality and control over undesirable emotions, thoughts & feelings.
Optional: If you are completely new to yoga you may want to first take a Basic Flow series and/or Therapeutic Flow Series along with this class.
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Slow Flow - All level
Nurture yourself with a “Slow Flow”. This gentle flow will take you through gentle Asanas (yoga postures) in a creative sequence, allowing for a gentle healing response of the body with less of a "workout", emphasizing on correct alignment to further personal growth in awareness and removing accumulated stress.
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Therapeutic Flow Series - All Level Print Flier
Soothing and Therapeutic this yoga flow will dissipate body aches and re-enliven your life. Improve your sleep pattern, release anxiety, grief and sadness, recover from stress and body pains, relax your entire constitution while strengthening your body, rediscover the benefits of breathing correctly and improve your overall sense of wellness and happiness, learn yoga while feeling taken care of.
Each week the
emphasis will be on a different aspect of your body (shoulder & neck
relief, back care, lymphatic flush, heart center opener, and more) to
clear-out deep rooted tension and patterns while softening tightness,
breathing health and newness within you.
If you miss the beginning of the series you can still join and get your package pro-rated (if space available)! *We reserve the right to cancel this class series if the minimum enrollment is not met*
Register for this class.Vinyasa Yoga Flow - Intermediate with at least one year of continuous yoga practice.
This is a dynamic Yoga Flow, which will continuously keep you moving from one pose to another done in the rhythm of well chosen soothing music from around the world. Incorporating all 3 basis of Vinyasa flow: Ujjayi breath (the ocean breath), Drishty (gaze), and Bandhas (navel power) to strengthen your practice, your body, relax your thoughts, and become one pointed giving birth to a meditative state of "Bliss".
Develop strength, flexibility, endurance & expect to be challenged, break a sweat and burn calories.
You are assured to leave class feeling inspired and renewed, free of mental burden and emotional instability (Vrittis).
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Power Flow - All Level Basic Yoga knowledge needed for this class
1 SUNDAY a month 1 - 2:30pm
Detox / Heal / De-stress
A great session for those of you who wish to advance your yogic practice or experience clarity of mind.
This class is a Power Flow Baron Baptist Style. Part of the sequence will take you into a faster flow then slow down to stay longer in certain poses building stamina, strength in body & mind, surpassing your own mind's likes/dislikes and limitations. You will sweat and get a great workout that will keep you wanting more with no body aches left.
*we assume that you know the basic poses of yoga
Bring a small towel, a small bottle of water and your mat or rent one for $1. Rate: $15 (cash only)
Power Flow Hour - All Level, is more gentle variation of 90min power flow but will give you all that you want and need from a power flow.
Bring a small towel, a small bottle of water and your mat or rent one for $1. Rate: use your pass or drop-in.
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Therapeutic Flow / Raw Food Workshop - All Level
6 weeks workshop / Feb 18 - March 24
Saturdays @ 12:30 - 2:30pm
In this workshop we are combining our healing Therapeutic Flow series with nutrition. Design to help you incorporate delicious, nutritious,
balanced, easy, and fun raw food recipes in your diet to improve your health and clear your body of diseases (diabetes, fibromyalgia, bursitis, chronic fatigue/pains, arthritis,hormonal imbalance, MS, arthritis pain,...), remove emotional instability, heal old injuries, regain your energy, clear your head of foggy thoughts, loose weight, and feel alive again like it was intended to be for you.
Each session will have 1hr of Therapeutic Flow, keeping an accent on healing a particular aspect of the body; lymphatic, back care, shoulder opener /recovery, hip pain release. You will leave this workshop with tools to help you live a healthier life without a fight.
Each week we will taste one raw food dish, and it will be given to you to try at home.
RSVP in advance with payment - Limited Space! Cash, checks, credit cards via Paypal accepted
6 weeks / $120 (+3%)
1 Day workshop $25 (RSVP to make sure there is space)
*New to yoga? you are welcome in this class!
* If you will miss one or two session we can pro-rate your package. just let us know.
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2 - 4pm - Limited space!
Print Flier
Discover the origins and true practices of yoga through "The 8 Limbs of yoga". Ask questions and learn to flow smoothly with correct alignment specifically for you.
Learn yoga Asanas (yoga postures) and their key alignment for you,
Explore new Pranayam techniques (breath control),
Discover the Bhandas (locks): root, solar plexus, throat, hand & feet locks: July 10
Integrate into your life Nyama & Yamas (5 codes of conducts & 5 observations: July 31
Open up to Dhyana (love and devotion),
Understand & practice Dharana, (meditation and Contemplation techniques): Aug 7
Each class will open up a whole array of possibilities in your personal day to day practice whether on the mat, or in your daily activities.
This class is perfect for all level students, each will further their own current knowledge of yoga to the degree they need while discovering yoga philosophy that can be applied to their life immediately.
Register early and save:
$75 (for all 3 classes)
Individual workshop with RSVP: $30 / 2hr class
Individual workshop without RSVP : $35 / 2hr class
For registration: call (505) 407-4020
or email marie-aude@kundunyoga.com
or use our Paypal credit card transaction (no Paypal account needed)
2.9% added to all Paypal transaction.
Please RSVP - Limited space!
*We reserve the right to cancel this class series if the minimum enrollment is not met
February 12, 20, 26, 2011
3 weekend 2 hr class each - Register for 1 or all 3 TODAY!
Deepen your understanding of your own yogic postures while understanding their therapeutic benefits. Within each yoga pose there is a therapeutic benefit and a yogic strength to help each student transform him/herself physically, emotionally, mentally & spiritually. Learn what these benefits are and how to use certain poses to cope with your life on a daily basis.
*We reserve the right to cancel this class series if the minimum enrollment is not met
Curriculum: Feb 12 - Yoga alignment & benefits on Sun salutation Asana + back bends
Feb 20 - Yoga alignment & benefits on Standing poses + standing balance
Feb 26 - Yoga alignment & benefits on Seated stretch + inversions & hip openers
Register for 1 or all 3 classes
Register early and save:
$75 (for all 3 class)
Registration past deadline: $90 (for all 3 class)
Early registration individual workshop: $30 / 2hr class
Drop-in: $32 / 2hr class
Please RSVP - Limited space!
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New to Yoga?- Start with Basic Flow Series for beginners or a Therapeutic Slow Flow Series (All Level) and complete the series.
- For best result allocate some of your time to at least 1 session per week.
- Take the Vinyasa Basic workshop as soon as it is available.
- Visit the page Q&A for more info or call 505.407.4020
- Be patient with yourself and don't judge yourself too quickly. Yoga may work on subtler level than you think before you start seeing changes in yourself. Give it at least a 10 session series.
- Take the Yoga Alignment & Benefits workshop after you have completed 1 or 2 yoga series (10 - 20 classes).
- Let your teacher know about any injuries or any special need before starting class
- Relax as best you can while in class and have fun!
- Join our mailing list to stay updated with new classes & Kundun Yoga's Health & Nutrition Newsletter.
Print schedule FALL 2011 (pdf)
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Sadhana - All level Print Flier 11 consecutive days of early morning yoga practice: early birds get the worm!
A life changing experience awaits you with this Sadhana. Meant to be done during the ambrosia hours (3-6am), we will be more lenient and star @ 6:15am.
With this practice see yourself unfold into a new person, leaving old habits behind and undesirable emotions or feelings that weigh you down in life; becoming aware of old thought patterns that keep you acting a certain way.
With this powerful Sadhana you will see your attitude and attention rise to new horizons helping you welcome newness and expansion in your life as we dive into each day of practice. You will experience a whole NEW you by Day 11, wondering how it happened but never look back.
This practice will help you get started with a daily home practice, change your body shape, become limber and strong, and intensify your spiritual awareness with this transformative commitment to yourself.
We will be practicing a gentle Vinyasa yoga Flow at a moderate pace to wake up your body slowly and safely, adding supportive therapeutic Asana (postures) to help you heal, whether it is physical, emotional, mental, or spiritual.
Each session will have a theme and emphasis on opening certain areas in the body as follow;
Forward bends: days 1, 4 and 7. Back bends: days 2, 5 and 8. Twists & hips: days 3, 6 and 9. Day 10 surprise practice. Day 11 is reserved for a restorative session. Each class ends with a 7-10 min Savasana (corpse pose).
Drop-in……………….$15 (Cash only)
6 class pass*.…………$75 (valid 3 month)
10 class pass*………..$115 (valid 4 month)
20 class pass*………..$215 (valid 5 month)
$4 is added to all Paypal transaction
*Seniors (65+) & *Students (full time)
1 class .......................$12
8 class pass ………....$80 (valid 4 month)
*Only valid with a photo ID - *not valid for yoga series
Community class…… $8 (Cash only. valid at community center only )
Community pass*.….. $70 (10 classes)
Privates instruction available by appointment
*Passes are none transferable, none refundable and none extendable.
We accept Check & Cash only.
Credit card payment can be arranged via PayPal *$3 fee added for PayPal transaction
CLASS POLICY for details click here
To Register for class series
Call 505.407.4020 or email: marie-aude@kundunyoga.comto make sure there is still room.
Make your payment to: Marie-Aude Preau
and send it to:
769 State Rd 344
Edgewood, NM 87015
If you must pay by credit card please let us know we can send you an email request for payment via Paypal if Paypal button not already available on this page.
* 3% are added to all Paypal transaction
