
The transformation in my life was so great and so apparent that I immersed myself in the
practice of Kundalini
Yoga as taught by Yogi Bajhan (3HO).
Avid to learn I delved into the teachings of Kabbalah & Kundalini yoga, Harmonyum healing, palmistry and numerology. Became certified in 1998 as a Kundalini Yoga Teacher (3HO).

Hatha Yoga, Pranayama and its cleansing techniques, were taught by my dear teacher Dr. TiwaryJ from Kaivalyadhama Yoga Institute, in Lonavla, India.
I had been longing for a deeper and more truthful life and yogic practices gave me the opening within that I had been looking for. It soon became my way of life and through the process I learned meditation techniques, chanting to open the heart, balance nutrition and vegetarian Indian cooking. Yet, I still wasn't satisfied and felt something was amiss.
In search for something more, and after numerous trips to
India, I soon met my current beloved teacher Sri Gary Olsen, Master of the Light and Sound Doctrine in America. My life took a complete different turn and 9/11 hit us all. Everything needed to change and was changing FAST.
I started practicing Vinyasa Yoga Flow in 2001. Took classes from Sonic Yoga Studio in Manhattan,
NY with Lauren Hanna and got certified by their Yoga Alliance Registered School 200hr RYT.
Vinyasa yoga is gentle, slow movement and was completely different than any
other yoga I took before; there was a continuous flow of breath and
movement during class which allowed for a deep meditative, transforming, inner growth experience yet it is dynamic, reviving and creative.