Vinyasa
means to place with intention. Using careful sequences of yoga postures and linking the breath
to the movement, Vinyasa yoga flow creates a dynamic yet gentle work out at a
moderate pace or faster pace for more advance classes with plenty of time to
explore foundation postures and alignment, creating a balance between heat, strength, developing calm and stability in the body/mind.
We practice yoga for many different reasons but most students who practice is because it makes them feel gooooood!
Yoga can be practiced by all.
It is an individual practice that is best learned with a competent yoga instructor. If you have never done yoga before it is best to learn directly with a yoga teacher in a yoga studio or at a gym.
Yoga was originally taught from a true Master to his chosen student. It was a hidden practice that only few were allowed to receive and only men were initiated with it.
If you want to truly learn Yoga, you will want to find yourself a teacher and attend his/her classes. The science of yoga is not something you learn in books but must be transferred via another channel.
Each one is unique; with that in mind you may choose to receive private and personalized tutoring. This can be very beneficial for beginners as well as someone with existing yoga experience to further their own practice and move it to the next level.
Once you experience a group yoga class it is usually incredibly rewarding. The created group energy always add to one's personal experience of oneself; you will grow faster and advance your understanding of Asanas (yoga poses).
So don't alienate yourself and join a yoga class today!
Class available East Mountains of Albuquerque, NM
Private sessions and consultation available by appointment
call: 505.407.4020 or email: marie-aude@kundunyoga.com
Yoga will enhance your life like you never imagined.
Yoga is a wonderful practice for everyone. Applying simple set of Asanas (yoga postures) meant to reshape & tone your body, help your internal organs detoxify and stay healthy, clarifying your mind & attention bring focus and stability in your life by awakening your higher self within and a truer you.
Practicing yoga usually starts a sure process of transformation becoming “in touch” and “at peace” with the YOURSELF.
With so many wonderful benefits yoga is readily integrated in one's life and for a lot of practitioners it has moved them deeply, bringing out a dormant side of them to the surface inspiring them to live a more vibrant, healthier, joyful life. It usually touches one in ways that are uncommon in our western civilization and opens new horizons for each of us. This is why yoga is so widely spread amongst all walks of life today.
Yoga is unique and was developed about 5,000 years ago in
It was a practice used within Ayurveda alternative medicine treatment, which uses herbs & spices in food preparation, therapeutic massage with specific oils according to your Dosha, yoga asanas, as well as meditation and specific mantras.
Photo by Louis-Marie Preau www.louismariepreau.com- Physical Strength and Flexibility
- Full nights of sleep
- Weight loss
- Relief from anxiety and stress
- Contentment and tranquility
- A feeling of fulfillment
- Healthy body (keeping the doctor away)
- Effectively calming mind’s incessant chatter
- Many more smiles
- Gratitude towards simple things
- Genuine sense of well being in every aspect of your life
- Longevity with lesser illnesses (when practiced regularly)
- Spiritual uplift
- more acute awareness and awakening within.
