Take home your favorite yoga music from Marie-Aude's classes
Yoga is a wonderful practice for everyone. Applying simple set of Asanas (yoga postures) meant to reshape & tone your body, help your internal organs detoxify and stay healthy, clarifying your mind & attention bringing focus and stability in your life by awakening your higher self within, and a truer you.
Practicing yoga starts a sure process of transformation, becoming more “in touch” and “at peace” within yourself.
With so many wonderful benefits yoga is readily integrated in one's life and for a lot of practitioners moving them deeply, bringing out a dormant side of them to the surface inspiring them to live a more vibrant, healthier, joyful life.
It usually touches one in ways that are uncommon in our western civilization and opens new horizons for each of us. This is why yoga is so widely spread amongst all walks of life today.
Yoga is unique and was developed about 5,000 years ago in
It was a practice used within Ayurveda alternative medicine treatment, which uses herbs & spices in food preparation, therapeutic massage with specific oils according to your Dosha, yoga Asanas, as well as meditation and specific mantras or kriyas.Each of us has a unique pattern of energy (our blue print) – a combination of physical, mental, emotional and spiritual characteristics (also known as karma) – which makes up our own constitution. This unique pattern is determined by our own individual karma. With this understanding, the body is treated as a whole knowing that all within us is connected and yoga postures is only one aspect of the practice.