"Marie-Aude has me working at the peak of my abilities. I can advance at my pace without expectations or competition. Marie-Aude reminds me to concentrate on pranayama and asana instead of athleticism and accomplishment."
Mike V. Cedar Crest, NM
"Yoga practice with Marie-Aude has been wonderful! Her approach is gentle and encouraging and her expertise is impressive. She is skilled at accommodating a class in which the students are at many different levels of ability. I have benefited greatly both physically and mentally from Marie-Aude's classes!"
Fran L. Tijeras, NM
Health Coach Session are meant to help you determine what is holding you back from your next step and to succeed into a healthy you.
These sessions are appropriate for anyone practicing yoga or not.
Your health coach will determine what is the best plan of action for you after having taken the time to hear your story.
Combining Fitness/Yoga, Nutrition, Spine Lengthening Posture, Spirituality, and addressing emotional barriers; you are sure to succeed and stick to your new plans in your day to day life.
"Marie-Aude's verbal cues and instructions during class are excellent for proper alignment, and she focuses on "being" in the pose rather than "doing" the pose. She encourages us to try an asana, even if we think we can't do it, as a means for personal and physical growth. I have been very pleased with her style and classes." Robin A. Tijeras, NM
"Placing with Intention"
Vinyasa Yoga Flow is the practice of "placing with intention"
Placing your attention on what you do, placing your gaze on one spot as you move, and carefully placing your body into each poses is the emphasis.
Ujjayi breathing practiced correctly promotes calming of the nervous system, automatic relaxation in mind, releasing of anxiety, promoting self confidence, purity of thoughts, and helping detaching from the burdens we each carry in our lives.
Vinyasa Flow Yoga is a different form of Hatha Yoga and is a complete workout
As you move smoothly through each yoga poses linking your breath to movement, Vinyasa Yoga Flow creates a dynamic workout, increasing heat in the body, promoting detoxification, boosting your immune functions while clearing out the lymphatic system and helping removing toxic waste of the body.
Expect to sweat, expect to get rid of your chronic pains, joint pain, and as your body ac-customize itself to this practice expect an increase in energy, developing a strong, agile yet flexible body reflecting your own mind's new condition and an upsurge of creativity in everything you do.