It is an individual practice and is generally learned with a competent yoga teacher.
Each one is unique, with that in mind a personalized at home practice is very beneficial for beginners or someone who wants
to intensify his/her existing yoga practice.
Attending a group yoga class is incredibly rewarding as well. The created group energy always add to one's personal yoga practice and give the ability to grow and advance one's understanding of each pose.
~ Classes available East Mountains of Albuquerque, NM ~
Private sessions available by appointment please call: 505.407.4020
or email: marie-aude@kundunyoga.com
Yoga will enhance your life like you never imagined.
Yoga is a wonderful practice for everyone. Applying simple set of Asanas (yoga postures) meant to reshape & tone your body, help your internal organs detoxify and stay healthy, keep your mind & attention more focused, and awaken higher self of your inner being.
Practicing yoga usually starts a sure process of transformation to become much more “in touch” and “at peace” with the inner YOU.
Practicing yoga has so many wonderful benefits that it is readily integrated in one's life and for a lot of practitioners it has moved them deeply, bringing out a dormant inner self to a more vibrant, healthier, happier being. It usually touches one in ways that are uncommon in our western civilization and opens new horizons for each of us. This is why yoga is so widely spread amongst all walks of life today.
Yoga is unique and was developed about 5,000 years ago in
It was a practice used within Ayurveda alternative medicine treatment, which uses herbs & spices in food preparation, therapeutic massage with specific oils according to your Dosha, yoga asanas, as well as meditation and specific mantras.
COMMUNITY CLASS /class $7
Start November 6th
@ BODY DYNAMICS STUDIO***
See 2009 Rates & Classes page for ALL details.
Photo by Louis-Marie Preau www.louismariepreau.com- Physical Strength and Flexibility
- Full nights of sleep
- Weight loss
- Relief from anxiety and stress
- Contentment and tranquility
- A feeling of fulfillment
- Healthy body (keeping the doctor away)
- Effectively calming mind’s incessant chatter
- Many more smiles
- Gratitude towards simple things
- Genuine sense of well being in every aspect of your life
- Longevity with lesser illnesses (when practiced regularly)
- Spiritual uplift
- more acute awareness and awakening within.
No kidding! All you have to do is show up for class and practice yoga.
