
Vinyasa
means to place with intention. Using careful sequences of yoga postures and linking the breath
to the movement, Vinyasa yoga flow creates a dynamic yet gentle work out at a
moderate pace or faster pace for more advance classes with plenty of time to
explore foundation postures and alignment, creating a balance between heat, strength, developing calm and stability in the body/mind.
Yoga is a wonderful practice for everyone. Applying simple set of Asanas (yoga postures) meant to reshape & tone your body, help your internal organs detoxify and stay healthy, clarifying your mind & attention bring focus and stability in your life by awakening your higher self within and a truer you.
Practicing yoga usually starts a sure process of transformation becoming “in touch” and “at peace” with the YOURSELF.
With so many wonderful benefits yoga is readily integrated in one's life and for a lot of practitioners it has moved them deeply, bringing out a dormant side of them to the surface inspiring them to live a more vibrant, healthier, joyful life. It usually touches one in ways that are uncommon in our western civilization and opens new horizons for each of us. This is why yoga is so widely spread amongst all walks of life today.

Yoga is unique and was developed about 5,000 years ago in
It was a practice used within Ayurveda alternative medicine treatment, which uses herbs & spices in food preparation, therapeutic massage with specific oils according to your Dosha, yoga asanas, as well as meditation and specific mantras.
Photo by Louis-Marie Preau www.louismariepreau.com








